monkey01 Offline

Aww don't worry, You will be fine. It's natural to feel nervous about it but panicking will make it worse and you wouldn't be able to think clearly. Believe in yourself. If you prepare for your exams properly you should do fine. Your
teachers have worked hard to make sure you have studied everything you need to for the exams. They believe you can do it and so should you. If you believe you can do it, then you can. If the exams are making you feel worried or depressed, talk to your friends, your
parents/guardians or your teachers. Don't bottle things up. You're not the only one to feel worried about exams - we've all been there Remember, everyone reacts in different ways to exams. You will be alright I know you will. exams are only a small part of your life.

I agree with you I think it's because your stressed that's why you feel sick when you smell food. Overstress is harmful. Just sit back and relax. Let time solve the problem. Take breaks,eat healthy food..Read ur notes while playing some nice soothing music and Have the all important self confidence..You are not the ONLY ONE who is studying for the exams..so keep tht in mind ! All the best ..do tell me how did your exams went.

Try not to show that you are upset or angry.
Bullies love to get a reaction - it's 'fun'. If you can keep calm and hide your emotions, they might get bored and leave you alone. they can't bully you if you don't care Don't fight back if you can help it.

Most bullies are bigger or stronger than you. If you fight back you could make the situation worse, get hurt or be blamed for starting the trouble.

You feeling sick when you smell food it could be that you have acid reflux, if you had it for long then you need to see a docter.

Good thanks

You?

I know it's best to ignore it but I know it's not easy and simple as that, It can't work if it's effecting you. Call a childline they wont judge you they will help. Do you know their number? I can give it to you. Keep any nasty texts and emails that you've received that way it shows proof but if it's just happening at school then you need to open up to a teacher about this, teachers are there for a reason they are here to help and stop the bullying they wouldn't be doing their job right if they didn't do anything about it. I know teachers can be useless but it's better then nothing and who knows they could try and make it better. I've been bullied and I told my form teacher about it and it worked.

Oh no that's bad, Have you told anyone your being bullied? A teacher parent? have they made it better? tell a teacher you trust to give you some advice or know how to handle it. Teachers and counsellors are specially trained in these situations and it’s their job to help. Have you tried the helpline? Don't worry about the exams that's the last thing on your mind. Being bullied needs to be sorted out first.

Good. What've you been up to?

Is anything bothering you or are you nervous about something? this will keep you up.
Do allot of activities in a day and you will be knackered and tired or you can try my other tips. You can drink warm milk before bed, listen to relaxing music, warm bath before bed, stay away from the computer, tv, phones because they can wake you up and to much tea can aswell.

Dealing with drama with a lot of Peole. How are you?

whats up? PM me if you want