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Unfortunately it's not that kind of course. I won't get a qualification out of it, it's mainly to help teach me to work better with myself. I do have a lot of stress and depression management techniques of my own but I think learning some new ones will be good.

Haha the course is mainly for me to receive some help and advice. The clinician said it's a course where there's about 6 of us in total and we go there to learn relaxation techniques etc. It may be stuff I've already learnt but I'll take whatever I can get. It all helps.

It was good. Got to play with my uncles band and there was lots of food

Very good thanks! I went to see the mixed clinician at the hospital and she was really helpful, is going to help me with extra therapy to do with something more personal and she's going to help with getting me on a stress and depression management course. She also gave me some advice on how I can help boost my income and what benefits I may be entitled to because of my problems. Good day overall.

How about you?

Hi I know, neither could I. I'm alright, thanks. How are you?

Sorry, I fell asleep. How was school today?

It was ok. How was yours?

Not much, yourself?

Okay, that's 4:30 my time so if you come online I'll talk to you then

Hm, well I can slip up every once and a while. My anxiety is pretty bad and I'm a little triggered. Other than that, I'm okay

That sounds good! What time will you get home from school?

Yeah, but tonight hasn't been good. I don't sleep well when I'm upset.