i mean my mums boyfriend physically Abused me

what do you mean by bashed, I can give multiple guesses but I'm not sure what you actually mean by it?

what from telling you my mums boyfriend bashed me

LOL, I'm not sure how to reply to that.

lol hey u know wht i got bashed last night

yeah, and it works so long as you keep up with it it's like momentum I guess the more you do it the more it will work, but stop for a while and you lose it a bit. That's what happened to me I learned how to do that prince of persia wall run thing and it as awesome until I forgot how to do it

really does it work ???? have you done it

well all you really need to do is believe something you want to do or want to happen, and keep thinking about it continuously for however long it takes, it can take a year or longer for results if it's for something like wall jumping, but if you want something about you mentally, or for some specific reaction with something it can take a to put it lightly a LONG time.

really can you teach me ??? i dont self-esteem or condience

well thank you but anyone can do it, there are loads of youtube walk-throughs, and the power of Google helps to learn. Also most of it is simply psychology and since I love psychology I tried learning about parkour and it is awesome, if you can actually do it, but you need self-esteem, and confidence which is why many people can't do things related to parkour