I think thats the most complicated runnning instructions that i have ever had :P
She has an effective running style? Wow But she does look rather stupid :P
I think i may just stick to my walking instead <3

I <3 that episode She actually has an effective running style Running is easy when you get into it, you start slow and not much distance and then work up, don't do what i did though, I went from 1 mile to 2.5 miles to 3 miles to 5 miles... my almost coach is going to kill me when I tell him If you run how you feel comfortable it will always feel better, but try to lead with your knees and move your arms with opposite knee to elbow (90 degree angles). You should breath deeply through you mouth, in either a 2-2 or 2-3 rythem depending what you like ( I like 2-2) which basically means breath in for two steps out for 2, the 2-3 means in 2 out 3 steps But running is running As long as you have both feet off ground at one time you should be fine Xxx
<3

teach me how to run? i just look like some strange person. Have you seen the friends episode where phoebe goes running...yeah i look like that <3

That road feels so good though, even not being hammered, just having enough to be tipsy helps a lot! I can't wait until my friends can get it...
5miles isn't too bad, I ran it slow though, next week I'll go quicker
<3

I know
Same but i think its best not to go down that road sweetheart so i think its good we can't get them.
5 miles i wish i could run that far. I am probably the worlds worst runner
I love you too <3

Ok... as long as you know I'm here and I care
I'm a bit weird, been for a 5mile run to help things but still not great... craving drugs/alcohol but I have nowhere I can get it
I'm very glad I accepted Xxx Love you Xxx

No worries! I love you! Xxx

Hey. I don't really want to talk about me , sorry.
How are you?
Oh and that's me I made a new profile on facebook. It's easier than just deleting everyone i don't like/talk to on there.
I love you <3

I guess i do have to apologise though i just feel horrible. so sorry <3

Hey, how are you? Xxx
Also, who is Emma Louise? She's a mutral friend and she added me on facebook, I don't mind but just curious Xxx Love you Xxx Miss You Xxx