Hope you got to sleep lastnight. How's your day been?

I'll try to get through today. Thank you. I might try one. I have tried the first one before, it didn't work But i'll try the other.
And its ok. I like long VMs.

You can do this. Try to get to sleep if you can. Lie flat on your back and tense all your muscles one by one starting from your toes and let them go one by one, all the way till the top of your body. hopefully you'll end up falling alseep half way through
Also a pretty good one i never thought would help (not only for sleepin, also for anxiety, panic attacks, stress, general clamness etc) is put your hand on your belly, just between your belly button and your waist and breath in and out deeply remembering to breathe fully to inflate your lungs 9for a good oxygen flow ) And as you're doing that concentrate on your hand moving up and down and you'll gradually drift off to sleep. It works wonders

I just realised how long this is LOL x x

Im trying not to.. Thank you sweetie. I like the picture.

Keep Strong. I'm here if you wanna talk. Don't give up <3

not really, but im trying to be

No problem. Hope you're okay chicka x

Thank you for the comment. <3

Your welcome.
What do you like to do?