the butterfly is the main other one iv tried. but when my mom first found out she bout me a workbook. im actually trying that one and its working better than doing it myself.

What other techiniques have u give a shot?

yah that one didn't seem to work to well for me either

Thats a good one too [:
But I ended up failing at the butterfly one

yah there might be other people who do that but i never heard of anyone else. i just remembered tellyourself your wrong and you are good and that butterfly one where you wait till it fades away and youve gone that long without cutting

Thats a really good thing to do [: I havent tried that method so I think Ima give it a try :P

usually it's cause i feel like im not good enough and have been told bad things about me so much i forget the good. so everywhere i used to cut i write somthing good about myself. and on my stomach ( i used to cut there the most) i write. "I AM WORTH IT!"

Thats great! I use writin when I get a bit depressed, take care of it before it gets alot worse. And if Im mad I just think what I want to say and scream it in my mind. And sooner or later I forget about that and Im fine. Wbu?

Im doing good, its been almost a month sense i last slipped up. What's your favorite trick to use?

Its hard, even though I say it. It doesnt always work that way. How are u dealin with it?