Hi, Is this the erin i talked to in live help? If it is I just want to say Im sorry I left but you stopped talking and i tryed to see if you were still there but i got no reply. Also if some one in the chat is making you feel suicidal please put that person on agnor you dont need to talk to them if there making you feel very bad.

Ways to help you with triggers and flashbacks woud be for the flash backs tell your self it is 2010 or whatevr year it is and that you are safe now and start feeling stuff like the couch or soemthign saying i am here i am here it is not happening again I am safe. For triggers to try to avoid them just agnor people that trigger you walk away or put them on agnor. Talk to some one when the trriggers come , take a walk, go watch tv. Hope this helped {:

If you are not the erin i talked to yesterday in live help then please agnor this message and delete it. My name is lauri by the way