thanks for ur help

You're starting in the right place. Comfort her, try to ask her to describe how she feels and why.

my friend has depression and she gets panic attacks and like whenever shes like that i feel so hopeless and sad cuz i dont know what to do either than just comfort her

You're lucky. It's the worst feeling ever. I've felt like a useless, hopeless, worthless piece of shit more times than I can count. I used to have a mental self-harm issue too. I still do but to a much lesser degree.

i know i know

thats good that u got better. i've never had depression so i wouldnt know what it feels like to have it

I'm not just saying that, either. I really have gotten a little better. A little

Don't be. You didn't know. I'm better than I used to be

oh damn .. sorry i used tht pun i feel so bad now

It's going to suck because I've struggled with it for a few years