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Sort of IF-ish? On lifting days, I eat a lot (mostly clean), and supplement with lots of protein aiming for 1g/lb. On non-lifting days I live off black coffee for most of the day, then eat normally from 7pm or so until bedtime. It probably isn't the most efficient diet, especially as I'm not really counting calories, but I've been gaining strength and cutting fat at the same time so it can't be all bad. Aiming for 1000lb total by next summer, currently at 770 or so.

Fuck yeah competition! Get back in there and nail it. I'm doing Starting Strength at the moment, although I've subbed out power cleans because I can't do them without hitting myself in the throat. Pull-ups and dumbbell rows instead.

Still milking my noob gains. Squatted 130kg today! I have the upper body strength of a 12 year old girl, though.

You'll laugh at this, bro, but I took up powerlifting.

By the way, happy birthday!!!!! Even though it's two hours late here.
Hmm. Does that make up for it?

There was a definite "Oh my goodness! It's adorable!" that came out of my mouth. Thank you, sir.

You have the same birthday as my sister Happy Birthday!!!

Happy happy birthday Oldie

You know me

Happy birthday, Alex!