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Visitor Messages

Showing Visitor Messages 31 to 40 of 1154
  1. Acheron
    December 19th 2012 04:53 PM - permalink
    Acheron
    Sort of IF-ish? On lifting days, I eat a lot (mostly clean), and supplement with lots of protein aiming for 1g/lb. On non-lifting days I live off black coffee for most of the day, then eat normally from 7pm or so until bedtime. It probably isn't the most efficient diet, especially as I'm not really counting calories, but I've been gaining strength and cutting fat at the same time so it can't be all bad. Aiming for 1000lb total by next summer, currently at 770 or so.
  2. Acheron
    December 19th 2012 01:19 PM - permalink
    Acheron
    Fuck yeah competition! Get back in there and nail it. I'm doing Starting Strength at the moment, although I've subbed out power cleans because I can't do them without hitting myself in the throat. Pull-ups and dumbbell rows instead.
  3. Acheron
    December 18th 2012 11:16 PM - permalink
    Acheron
    Still milking my noob gains. Squatted 130kg today! I have the upper body strength of a 12 year old girl, though.
  4. Acheron
    November 30th 2012 04:27 PM - permalink
    Acheron
    You'll laugh at this, bro, but I took up powerlifting.
  5. Disappearing
    September 16th 2012 07:46 AM - permalink
    Disappearing
    By the way, happy birthday!!!!! Even though it's two hours late here.
    Hmm. Does that make up for it?
  6. Disappearing
    September 16th 2012 07:45 AM - permalink
    Disappearing
    There was a definite "Oh my goodness! It's adorable!" that came out of my mouth. Thank you, sir.
  7. Cap's girl
    September 16th 2012 04:58 AM - permalink
    Cap's girl
    You have the same birthday as my sister Happy Birthday!!!
  8. Wildflower ♥
    September 16th 2012 03:36 AM - permalink
    Wildflower ♥
    Happy happy birthday Oldie
  9. Disappearing
    September 16th 2012 02:07 AM - permalink
    Disappearing
    You know me
  10. Jack Lowden
    September 16th 2012 01:45 AM - permalink
    Jack Lowden
    Happy birthday, Alex!

About Me

  • Basics
    Gender
    Male
    Location
    USA
  • About
    About me
    I am always willing to lend whatever help I can to others. If you ever have any questions of me, let me know.
  • Details
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    Like to help and be helped
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    Heterosexual/Straight
    Ethnicity
    Caucasian/White
    Education
    University - Undergraduate
    Politics
    .
    Zodiac sign
    Virgo
  • Interests
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    I enjoy working out, watching movies, reading, spending time with friends.
    Music
    Anything.
    Movies
    Too many to list.
    Television
    My favorite shows are:

    -NCIS
    -House: M.D.
    -Burn Notice
    -How I Met Your Mother
    -Psych
    Books
    Catcher in the Rye
    The Invisible Man
    Timeline
    I Am Legend
    The Gun Seller
    Sports
    Strongman
    Olympic lifting
    Bodybuilding
    Baseball
    Moto GP
    Favorite quotes
    "Ignore the ramblings of the ignorant, and step on or over their crumpled bodies as you make your way to the top of the mountain. Eat upon their flesh for fuel, and, through your determination and will, banish them to obscurity and a life of complacency and self righteousness that is the hell in which they live"

    -Richard Safreed
  • Signature
    "Ignore the ramblings of the ignorant, and step on or over their crumpled bodies as you make your way to the top of the mountain. Eat upon their flesh for fuel, and, through your determination and will, banish them to obscurity and a life of complacency and self righteousness that is the hell in which they live"

    -Richard Safreed

    "Civilize the mind, but make savage the body."

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  • Choose's posts have been liked or marked as helpful 102 times.
General Information
  • Join Date: April 28th 2009
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  • Views: 394
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