Acheron Offline

Happy birthday!

Happy birthday

Hey man, if it works it works. That actually sounds kind of like the "zig-zag" diet. 770 is a pretty good total man! And ah, the coveted 1000lb total. I'd ask your body weight but I know that's not allowed. I always assumed you were pretty light though, making the 1000 total even more impressive. But yeah man, I need to get back on the horse. What made you interested in powerlifting man?

Bloop.

That program has gotten many people lots of gains. Yeah power cleans are tricky. I've done them in the past, but I was never 100% correct on form so I stopped before I injured myself. I've just been doing a basic pull/push/legs routine until I get accustomed to lifting again. My strength is abysmal in comparison to my weight, but I added weight to the bar this week which is a step in the right direction. What's your diet like?

Damn dude. Nice work. I went through a bad funk, haven't lifted in a while and got fat lol. I am just getting back into lifting and you just hit my competitive button. Keep me updated on your progress? Are you doing a specific program?

Nice. How's it coming along so far?