TeenHelp - Reply to Topic

Log in (Register | Forgotten password)

TeenHelp

Get Advice Quick Ask

About

Support Forums Today's Posts

Search

Volunteer

Go Back

Get Advice		Connect with TeenHelp	Resources
			Safety Zone Hotlines	Alternatives Calendar

You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!) As a guest you can submit help requests, create and reply to Forum posts, join our Chat Room and read our range of articles & resources. By registering you will be able to get fully involved in our community and enjoy features such as connect with members worldwide, add friends & send messages, express yourself through a Blog, find others with similar interests in Social Groups, post pictures and links, set up a profile and more! Signing up is free, anonymous and will only take a few moments, so click here to register now!

Additional Options
Miscellaneous Options Automatically parse links in text Rate Article If you like, you can add a score for this article.

Topic Review (Newest First)

December 11th 2023 01:17 AM
Proud90sKid	Re: Dealing with SAD (Seasonal Affective Disorder) Moving to the tropics is the best cure.
November 9th 2023 01:18 AM
Katiebug88	Re: Dealing with SAD (Seasonal Affective Disorder) These are great. My light therapy box helps me a lot too. I actually used it for the first time (this season) today
November 8th 2023 06:57 PM
Starseeker	Re: Dealing with SAD (Seasonal Affective Disorder) For me number 3 is especially important. Even going to a coffee shop can be a reason to get out of bed, get dressed, put on some make-up if one likes etc. This makes me feel much more refreshed and motivated than when I stay in pajamas all day
November 8th 2023 03:22 PM
TeenHelp	Dealing with SAD (Seasonal Affective Disorder) Stick to the same sleep schedule. If you woke up at 7 am during the summer months, try not to sleep in for longer in winter; this includes weekends. Place your alarm clock further away so that you are not tempted to hit the snooze button. Stay connected with friends and family, and plan get togethers. Consider joining a support group, as sharing your experiences and learning about what others find helpful can be very beneficial. Spend time out of the house, and make use of the natural daylight. For example, if you drink a hot beverage in the morning, take a trip to your local coffee shop. This will also encourage you to interact with people. Watch what you eat. Avoid consuming foods and drinks that contain simple carbohydrates, such as biscuits, candy, jam and soda. This causes the blood sugar level to rise rapidly, which triggers the secretion of insulin and leads to a "sugar crash". Try not to let chores build up. Tackling a small amount every day will be easier than being overwhelmed by tasks that have accumulated over time.

Posting Rules
You may not post new threads You may post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

User Infomation

Latest Articles & News
How to find a new hobby - by TeenHelp
Signs of Opiate Addiction in Young People - by TeenHelp
Volunteer Of The Year 2024 & Winter Awards. - by Rob
Happy Holidays from TeenHelp. - by Halcyon
Different Game Genres - by TeenHelp
Online schooling - by TeenHelp
Commonly confused words and phrases - by TeenHelp
The List of Best Tools for Quality Writing - by TeenHelp
5 tips for writing an essay - by TeenHelp
Law enforcement: an insight into policing - by TeenHelp

Advertisement

All material copyright ©1998-2025, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints | Mobile

Powered by vBulletin®.
Copyright ©2000-2025, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.