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Member
Regular TeenHelper
*****
Name: Lee
Gender: Female
Posts: 437
Points: 12,018, Level: 15 |
Join Date: March 4th 2011
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Re: Really "down" when on my period -
October 7th 2012, 02:07 PM
Hi there! First of all, welcome to TH 
Second, that's totally normal. When I start my period, I want to do nothing but lie in bed and eat junk all day. Take a painkiller if you have cramps, because those can really bring down your whole day. It also helps to eat healthy foods (even though you might not want to) like fruits, veggies, things with protein. It helps give you a little boost, especially at breakfast. Exercise is said to really help too, but personally, I don't :P
Hope this helps, take care!
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