[Kindred]

Hey Sarah!

I totally agree with everything Paula has said to you. Binging is something you want to try to do as little as possible, since it's really quite harmful to your physical and emotional health. More on that (and a few extra tips) here.

Recovery is going to be hard, but it's also going to be worth it. We're all here right behind you, and I'll send you a link to the "Recovery Support and Achievements" thread (here). It's nice to know you aren't the only one fighting your eating disorder. If you ever need a word of guidance, or just some support, there's tons of people (me included) who will be happy to help you. <3

I think what is important in early recovery is distraction. Thoughts, urges and cravings are often most intense when you just start fighting- but they're trying to make you think that they are stronger than you are. They're not. You are strong, you are in control, and you can win. Never ever forget that. Distraction wise, I used a lot of the distractions from the "Self ham alternatives" thread (here). In a way, binging is self harm- you're hurting your body, even though that might not be the reason you're binging.

Also taking up an outdoor activity, to get you out into the big wide world and LIVE is a brilliant idea. Life has so much to offer to you, and when you discover that for yourself, you'll see why recovery is worth the fight. I struggled for months before going on holiday with a friend, and seeing why it was all worth it. FUN was my answer, and that's what I hold on to in the bad days.

Keep fighting, and stay strong. Fuck your ED, you're beautiful and a fighter. <3