Hey Sarah!
I don't have BED, but I do have an eating disorder, so I will try to help in any way I can, yeah?
So, I think you should (obviously) try not to binge as much as possible, with me (I'm bulimic, by the way) I have to distract myself, or write/draw out my feelings. Maybe you could do that? As a way of coping instead of just bingeing?
You could work on establishing what triggers you to binge. If you can figure out what triggers you, than you can make a mental note and when you get triggered, you'll now how to deal with it better.
Are you in any sort of therapy? I find therapy very helpful. You might consider it, recovery is NOT easy, in any sense.
I hope I helped you some. You can always
PM/
VM me if you need to talk.
Stay strong Sarah.
~paula