[Harmony♥]

Orgasms do work: try masturbation. As far as tips go, we can't go into detail, but using the internet is helpful for something like this. Even using experimentation is also helpful. Just see what feels good, and go from there.

A few other things to help:

1. Hot water bottle: Just set a water bottle underneath hot water and let the water inside get warm, and just lie the bottle over your stomach
2. Tylenol, Advil, Ibuprofen (general Advil), Acetametaphin (generic Tylenol), Motrin: These are pain relievers, and if you know you don't have any allergies to any of the medications I listed, you can try taking up to 4 to try to help the pain.
3. Birth control pills: You CAN have them, even if you aren't sexually active with anyone. They can help regulate your periods, help with cramps and even acne as well.

There are plenty of things you can do! Just remember to try to relax, since dwelling on them only make them worse.