I'm going to tell you what I tell many people who relapse
Every human goes on some hard path in their life, and every road has some bumps in it. Does hitting one of those bumps make you unable to recover or weak? No. Does getting to one of those bumps make you a bad person? No. Wanna know what it makes you? Human. All you've gotta do is learn from this relapse and use it as motivation to keep yourself going without
SH. You can beat this!
As others have said, one month and a week is a GIGANTIC accomplishment, so feel proud!
I also recommend you look at the alternatives
Don't give up if some of them don't work. Try every single one until you find one that works for you. Maybe you could even try a combination of them! Don't give up.
Stay strong and
PM me if you ever need someone to talk to.