[Kindred]

Hi there lovely,

Now, none of us here at TeenHelp are doctors, so we can't diagnose you with anything. The best thing for you to do if you're worried about food is to have a chat with your doctor.

Now, being extremely picky with types of food is a warning sign, and is something I think you need to be careful with. It's natural to have food preferences, but when these food issues begin to interfere with your day to day life, that's when it becomes a problem. Also, the issue with the weight and the food portions, plus the fact you've been through this before rings alarm bells.

Throwing up food is never a good idea. Eating is a perfectly natural thing to do, and no way should you be made me feel guilty for doing it. Your body needs fuel so you can live, and can do all the great things in life. You need to eat enough, otherwise you won't be able to live. You might be able to survive, but you won't be able to live.

Talking to your parents about this might not be a bad idea. Tell them about the gagging, and the fear of unknown foods. The portion sizes need to be addressed, too. You need enough to sustain your body. Click here for the TeenHelp guide to healthy eating- although be warned that it contains calorie numbers, so don't read if you're triggered by things like that.

It might be a good idea to talk to a counselor about all of this. You deserve help and support, and a counselor is one way to get that.

Good luck! I'm always here if you need someone to talk to <3