[Stuckinhell]

So i've had depression and anxiety for a long long time, leading to panic attacks and eating disorders.

I've always had low self-esteem and thought negatively.

But for the last month things have gone weird. Theres this voice inside my head, telling me that i'm fat, worthless, ugly useless etc. The last week it's got worse. Started telling me to do things, to cut myself, to not eat, to walk in front of a car.

I know it's in my head, but it's not me thinking these things. And it's scary. Because it feels like theres someone following me all the time, talking to me.

I spoke to my councillor today which was so hard to do.
But she told me to tell my doctor tomorow, as i have a meeting to check my anti-depresants and anti-anxiety tabs are working ok.

I have no idea how to approach this. I feel so stupid, like i'm going crazy.
'Oh hey doc, yeh i'm hearing voices'
Sound like a bloody nutter
HELP