[RentAngel]

Counseling didn't help me too much either, but dance does. If you can immerse youself in something creative, then it's easier to fight the urges.

But also with counseling I never had luck with my therapists, but my school psychologist is wonderful. You really just need to find the right person to talk to.

What I've also found helpful is finding a puropse for myself. Right now I'm trying to change my school's bullying curriculum so it's more relevant to the kids at my school. If you set some sort of goal for yourself, the goal should distract you from the urges.