[bailatyvm]

Hi there;

First off, the obvious question I have to ask is have you told your parents? By telling them, you can open up many doors such as therapy and support groups. Panic attacks are nasty things, and you need to learn techniques so that you can calm yourself down and get yourself out of them. Also, cutting is very addictive, so you need to learn how to best distract yourself and take away those feelings that are causing you to cut in the first place!

Hope you're feeling better!