Thread: Triggering (SH): I can't stop cutting.
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arashkzadeh Offline
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Re: I can't stop cutting. - November 18th 2011, 09:54 PM
Substitute your addiction with music and nature! Trust me it works, take a long walk in nature and see the beauty around you! IT ACTUALLY WORKS! Listen to music that will stimulate the positive in life (do a youtube search of Cat Stevens). I probably had one of the hardest childhoods, but made it through do to nature and positive music. Spend time with friends and family, if that fails get a dogs, there are many things that will keep your mind away from your TEMPORARY ADDICTION, also staying busy always helps!

- Arash Dadashzadeh