i know but it's hardddd. gahh. i feel like I'm like both..because i am underweight already and am scared to be fat like thats like a worst fear..after sharks gahh. i try not to eat that much and when i do i just feel bad about myself and if then i go on the scale and gained weight i get frustrated..resulting in
SH, purging, or excersize..or just not eating until the next day. i usually only do this if it is above a certain weight that i purge..but that weight is underweight but for me it feels overweight. Once i reach my goal weight though too i always feel there is room for improvement. I'm trying to eat more and control myself..it is hard though because i see myself differently then others do. Thankyou for the advice and caring.
how do you know if your body weight is less than <85% or less then 15% body fat?