Thread: Triggering (ED): Bullied because of my weight...
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Re: Bullied because of my weight... - August 25th 2011, 05:57 PM

You mentioned you gained back weight when your Grandmother died. Although that is very, very sad, you cannot make excuses. She died, but that is irrelevant to your weight. I don't mean to be rude, but the longer you make excuses, the longer before you make any real progress.

Either you make motivation yourself or you stay heavy. It's that simple. No one is going to say "Poor you" no one is going to help you. You have to do this yourself. It won't be easy, but it is possible. Balance your meals and excersise an hour daily. You will get weight loss, and you will get faster. Even walking can improve running speeds. Walking/Jogging/Running are the easiest, cheapest and best calorie killers out there. Use them.

- Justin



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