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Re: Can anyone help me with this goal -
July 17th 2011, 05:10 AM
and just to add to what serene said, you need to make a lifestyle change not just have a diet as i'm sure thats what he meant... i had a ufc fighter come and teach our class once and now i've got him as a friend on facebook so i get all his updates and keep in contact sometimes he posts his routines or diets so quoting from a ufc fighter three rules to keep your weight down
1. No foods with flour (so bye bye pasta, bread and other such things)
2. No sugar except fruit before and after work outs
3. No eating after 7pm
that might be a little strict for someone who isn't planning on fighting or anything but it is a suggestion
The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. PM me if you need to talk about ANYTHING. 
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