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Can anyone help me with this goal -
July 13th 2011, 01:37 PM
Can you give me some advice on how you got fit/sculpted a 6 pack?
Backround info.
Since the eight grade I have had 3 main goals each school year and sub goals and I have achieved every single one of them except my goal of having six pack abs. Now I'm going into my senior year and want to have them before I graduate for next summer and college. The thing is, I already eat healthy, I walk/jog a few miles every summer week and I can do a few pull ups and over 63 sit ups per minute. This goal keeps itching at me more and more the older I get and the more I get invited to the beach and pools. Any suggestions? Thanks for helping
Extra Info if it helps
I am somewhat athletic. I can run a mile in under 8 minutes in the morning with 0 humidity even if its in the 70s or 80s but can't do that if there is 40% humidity. I play sports with friends like football and basketball and am at par with the majority of the football team when it comes to speed and endurance
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