|
Re: Do i have an eating disorder? -
June 16th 2011, 04:32 AM
I had the same problem with not eating in front of people and feeling sick eating food, but I found what helped me was eating more meals but smaller ones. The average person should get around [Edited] calories each day to maintain a weight. If your not getting that try to AT LEAST get [Edited] calories daily. Then work your way up till your a normal eater again.-
Remember try eating lots of different times in a day in small amounts. Like instead of 2-3 big meals try having 4-6 but have only like an apple one time a sandwich at another just don't eat too much all at once.... Especially when your body isn't used to it. It will probably make you feel sick.
We are who we are, and we are all perfectly imperfect!  Dont let anybody make you think otherwise.
Last edited by Just Peachy.; June 16th 2011 at 05:15 AM.
Reason: Please don't post calorie numbers, as they aren't allowed
|