Thread: Anxiety Medication
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Lorelei Offline
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Name: Laura
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Re: Anxiety Medication - February 26th 2009, 06:19 PM
Hey Cara!
Wow. You pretty much just described how I feel.

As far as I know, there are no over-the-counter medications for anxiety but I could be wrong. There are homeopathic mints called "Stress Mints" and they're supposed to calm you down, but I've never tried them.

Music helps me when I'm anxious and stressed. If you have an mp3 player, you can listen to it whenever you're starting to feel anxious and just de-stress for a while.
If you're at home and you hear a noise in the house or something that makes you nervous, try taking a warm shower. It can be really calming.

I hope I helped a little bit. If not, sorry! Take care.

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