[Gingerbread Latte]

I noticed a lot of people seem to be posting about period cramps, both in here and the Sex and Puberty forum. I thought making this thread would be useful. Below are some ways that can help you get through you period cramps

• Over the counter painkillers (e.g acetaminophen)

• Prescription painkillers for intense pains (e.g Codeine)

• Hot water bottle

• Heat pads

• Birth control

• Exercise

• Distract yourself by doing something you enjoy

• Zinc and calcium supplements have been found to reduce cramping

• Stay hydrated

• Having a warm bath

• Relax more and reduce stress levels

• Eat more healthily around the time of your period

• Reduce caffeine intake as that can cause cramps to be worse

• Certain herbs and spices such as cinnamon and ginger

• Orgasms are known to help with pain

• Reduce intake of salt before starting your period

• Avoid standing for long periods of time if you get back pain

• Gentle stretches can help

• Take a nap