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I've been here a while
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Posts: 1,630
Points: 30,320, Level: 25 |
Join Date: September 9th 2009
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Re: Eating Disorder Therapy -
March 29th 2011, 06:22 AM
Quote:
Therapy is crucial to treating anorexia and bulimia.There are many ways a therapist can work with you, including addressing any feelings of shame and isolation caused by your eating disorder. Different therapists have different methods, so it is important to discuss with a therapist your goals in working towards recovery.
The most common therapyfor eating disorders is cognitive-behavioral therapy.Thistargets the unhealthy eating behaviors of anorexia and bulimia and the unrealistic, negative thoughts that fuel them. One of the main goals is for you to become more self-aware of how you use food to deal with emotions. The therapist will help you recognize your emotional triggers and learn how to avoid or combat them. Cognitive-behavioral therapy for eating disorders also involves education about nutrition, healthy weight management, and relaxation techniques.
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From here
I'm guessing it will help quite a bit, assuming she's cooperative with the treatment. It takes two to tango, as they say. I'm sorry you're having to deal with this, Kitty. <3 You know I'm here if you need a chat.
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