Formerly ChaosControl
I've been here a while ********
Age: 32
Gender: Female
Location: UK
Posts: 1,338
Points: 18,923, Level: 19 |
Join Date: March 30th 2009
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Re: Slipping back into anorexia.. -
October 10th 2010, 10:21 PM
Hi there,
I know this might be easier said than done, but recovery is always within reach so please, please keep trying.
You just need to tell yourself you're beautiful the way you are. It's not easy, but it's still true. Make a list of the things that make you feel good about yourself each day. Think of ten things you like about your body. Try to avoid thinking of that weight you don't want to exceed, because it's not important; if you eat healthily you will be beautiful and healthy with no reason to change. Take it slowly and try to build up a regular schedule for meals and snacks. From my experience this gave me the control I needed to stop worrying about how much and what I was eating.
I'll say it again: you can recover. I'm here for you if you need me; just drop me a message if you want to talk. Take care
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