[Jen]

Ellie,

Technically, an eating disorder, by definition, can be defined in the DSM-IV. It is a diagnosable illness, and you need to meet a set criteria in order to technically have an eating disorder.

That being said, the majority of people don't go by that strictly, and those guidelines are for things like insurance. Doctors, therapists, and even us alone, can know if we have an eating disorder regardless of if we meet every single technical criteria. Many people struggle with feeling like their ED isn't real if they don't meet all the criteria for anorexia or bulimia. But we all know that an ED is just as real--so don't let that invalidate you!

Disordered eating is what the majority of the public has. It's just what it says--eating that is not quite right. Maybe it involves a reduction of calories, maybe it involves cutting out certain foods, binging on certain foods, etc. Unfortunately, nearly everyone has disordered eating from time to time--but it's not necessarily an eating disorder. It doesn't necessarily take over their lives, consume their brains, etc. For a lot of people, unfortunately, it's just the way of their life and they don't see anything wrong with it.

For our purposes here--try not to get hung up on eating disorder vs. disordered eating. We can get caught up in the terminology when that's not important--recovery is. No matter what you are struggling with--a diagnosed eating disorder or a period of time where you are eating less than you should be, you deserve help. That's the bottom line. If you are having a hard time, and something isn't right, the label doesn't matter.

<3