[l0stCause]

how to stop really depends on why u use, i know a lot of people who used socially eith there friends which made it hard to quit, they would have to make a mental effort to avoid places where they knew ppl were using. other ppl use to cope with there emotions if that the case a hpbby will usually help.
mt point is try and reflect back on y ur using and u should be able to find easier ways to stop

good luck quitting aint easy but i can tell u its the best choice u could ever make
(and this is coming from an ex addict)