Quote:
Originally Posted by Rainforest
I do have some noise-cancelling headphones and some fidget toys, which could work. I appreciate the help, I was mostly worried about the after-effects of the panic attack which were making me feel quite sick… thank you for the recommendations and tips
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That’s ok, yeah ear defenders are great I always have some in my bag . Never be embarrassed to use them. I often have worn mine in town when the noise of the street buskers or motorbikes or sirens etc has got to much .
'There will be bad days, there will be good days, there will be really bad days, and really good days, and days that are not bad or good but just simply suck, but either way you got through it and you are here today and that is all that really matters''