Quote:
Originally Posted by Em0bxy
I talked to my therapist today and all she did was roll her eyes and say "You can't go back to inpatient, you've been 3 times in two months,"
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oh, thats a shame, is there a way you can ask to change to a different therapist, or explain to your current one that you don't want to go inpatient and just need some support and a space to talk about things?
I find colouring, video gaming, and going for walks helpful, other things you could try is snapping an elastic band/rubber band against your wrist/skin, holding ice for a about 30 seconds, and one that I find sometimes helps as well (I don't like spicy food) is eating something spicy as it gives a similar sensation... are these things you could try ?
'There will be bad days, there will be good days, there will be really bad days, and really good days, and days that are not bad or good but just simply suck, but either way you got through it and you are here today and that is all that really matters''