Quote:
Originally Posted by Em0bxy
I could try..
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It would be good idea and good place to start, hopefully they can work with you on grounding techniques and distractions and maybe you could open up to them about your triggers etc and what triggers the self harming, once you've identified what your triggers are you can work on those triggers and work through them which should hopefully lessen the urges to self harm.
'There will be bad days, there will be good days, there will be really bad days, and really good days, and days that are not bad or good but just simply suck, but either way you got through it and you are here today and that is all that really matters''