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Re: {VENT - TW://} -
February 17th 2025, 02:04 AM
Could you talk to them about how often you are self harming and mention that it's all you can think about and that you feel as though you need some more help and support with it? Maybe ask them about distraction techniques and grounding techniques - things that could help in the moment, or other things that help you feel calmer?
For me I will often try and keep my hands busy either by colouring, playing a video game (or a game on my phone if I cannot play a video game ), or using a fidget toy ( I find the tangle and wacky track fidget toys very good for when I need to keep my hands busy)
'There will be bad days, there will be good days, there will be really bad days, and really good days, and days that are not bad or good but just simply suck, but either way you got through it and you are here today and that is all that really matters''
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