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Re: hii im looking for friends and want to talk to yall -
February 3rd 2025, 02:50 AM
Hi, it’s normal to have dream about self harm. I have had them a few times and while these dreams can be distressing and triggering remember that it is only a dream.
Have you spoke to a therapist or councillor about the dreams etc as that may help, also they may be able to give you some coping techniques and strategies for those moments when you want to self harm. I find keeping a box of fidget toys helps me a lot as if my hands are occupied with a fidget toys etc I am less likely to self harm.
'There will be bad days, there will be good days, there will be really bad days, and really good days, and days that are not bad or good but just simply suck, but either way you got through it and you are here today and that is all that really matters''
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