[Mindfulness.]

Hi there,

I am so sorry to hear that you have had to experience so much trauma at a young age. I can't imagine what you must be going through and how you are feeling.

I agree with speaking to a mental health professional in order for them to help you talk about your past. I understand that it can be a little scary opening up to someone, but it can help quite a lot if you find the right psychologist to speak to. I recently started seeing a mental health professional and I was quite anxious as well as nervous about opening up to a stranger, but that it what they are there for and it wasn't until the second session that I believed it started to help speaking to someone.

If you ever need anything, feel free to message me.