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Re: Late relapse -
December 27th 2024, 11:46 PM
Hi there, welcome back! I'm sorry to hear you've relapsed, but it's important not to be hard on yourself!
Has there been anything that happened recently that caused you to SH for the first time in twelve years? I would suggest going over recent events in your life (or on a broader level) and try to pin-point if any of that was a trigger. Is there anything that can be done about it, whether short term or long term? If it seems like something that can't be fixed or changed immediately, or ever, then what can you do to prevent yourself from SHing again? I would also suggest reaching out to others so they can support you during this time.
Wishing you the best of luck!
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