[WhisperingSilence]

Hey, if you want to diet, I think it might be best to talk to someone like Dr, or GP, or a dietician as they can then give you advise and a diet plan tailored towards you and your needs.
However that being said measuring your happiness on your weight isn't going to make you happy in the long run.
Weight is just a number, and happiness shouldn't be based on weight etc. it sounds like theres lot's going on for you right now, perhaps it would help to talk to a therapist etc about how you feel? is there an adult you trust like a family member, maybe an aunt or an uncle, cousin, parent? Perhaps a teacher or pastoral care officer if you are in school? Of course you could also talk to a DR or GP about how you are feeling too.
And you can continue to post and use the forums here too , we also have a chat room which has a support and advice channel which you may also find useful.


What about journalling or keeping a diary ? I know lots of people keep a diary and use it to track their moods and feelings as well as things like how they slept, how they feel their day went etc, or you can use a diary to just write things like whatever thoughts come into head etc jot them down.
You may find practicing mindfulness or meditating may also help.