[Mending Me]

Originally Posted by Astro04

The first thing to do is to eat only at breakfast, lunch, dinner. Doing that for long will help to set a clock when you can eat. Don't do breaks repeatively.
I also found this guide on internet. Hope will help you. https://www.mayoclinic.org/diseases-...t/art-20046234

Hey, So I understand you are trying to help, however the first part of your post at least to me someone who struggles with eating disorders as well basically translates to " just eat" and if we could just eat three times a day we wouldn't be struggling. Eating disorders are way more complicated then just not eating so you cannot fix them by eating. I know your heart was in the right place, I just wanted you to know this so you can keep it in mind. The article you attached is helpful.