[Hiraeth.]

Hi there, I'm so sorry you're struggling with lack of motivation right now. I am not sure if opposite reaction would help, at least for me. But maybe instead of saying "I want to stay in bed all day" move to the couch and find something to watch. It can be a movie, tv show, or random topics on Youtube. And who knows, you could end up falling down a rabbit hole and suddenly inspiration will strike.

I think talking to someone about what you would like to do, but feel the lack of motivation to do anything, would really help too. Talk about your dreams and maybe this person will help you brainstorm. If you want to do this big trip, maybe do a small step like go down the street to buy some groceries to build up your confidence. It'll slowly chip away at the anxiety, for example, if that's an issue.

Wishing you the best of luck! Feel free to reach out again if needed.