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Laughter. Faith. Hope.
 TeenHelp Veteran
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Age: 31
Posts: 13,950
Points: 90,545, Level: 43 |
Join Date: October 9th 2009
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Re: after-affects. -
June 29th 2024, 07:31 AM
Hi Alina,
I'm sorry to hear what you are going through.
I would also suggest speaking to a therapist about how you are feeling as it may be able to help you. It certainly did for me. They will give you strategies to help you not self-harm anymore and there are some such as doing yoga, going for a walk or keeping a journal. I hope this helped. 
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