Thread: Triggering (SH): after-affects.
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WhisperingSilence Offline
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Re: after-affects. - June 28th 2024, 11:59 PM

Hey, I think it would be a good idea to perhaps take your mum up on the offer of talking to a therapist , if you are in school ( which I’m assuming you are) you could also ask at school to speak to a school counsellor too.
Something I find that helps me when I want to self harm is doing some colouring and listening to calming music on YouTube, or doing something like going for a walk or sitting in nature and watching the ducks on the pond. Perhaps that’s something you could also try.
You mentioned scars - there’s a product called bio oil which is great for helping scars to fade I don’t think it costs alot either, there’s also a product called cocoa butter which is also great for scars too. Perhaps you could ask your mum to buy you either of these products?


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