[Querencia]

Hi there.

I’m so sorry about what you have been through. It has been quite a few months since you have posted this, but I wanted to check in and see how you are doing now. Are you safe, and away from the person who abused you? How are you doing?

The feelings of shame, sadness, and inability to accept what happened are common. I’m unsure if it will help at all, but I want to assure you that you have nothing to be ashamed of, it wasn’t your fault, and I hope everyone else in your life that you open up to about this reminds you of that as well.

Please know you can reach out to us anytime you need. We have not spoken before but I wanted to let you know that you are also more than welcome to PM me if you’d like to talk, I am all ears.