[Dawn.]

Hi there,
I'm sorry to hear what you are going through. Anxiety is definitely not fun to deal with - I suffer from it as well.
The only advice I can give you is that I often tell myself my thoughts are not real. Yes, it can be hard to believe that, but I say to myself that is the reality. I cannot control what I think or feel.
I take medication for anxiety and I am considering going to therapy for it. Is that something you feel would benefit you too?
I hope I helped and if you ever need anything, my inbox is always open.