[Moxie.]

Hey there,

I also struggle with insomnia, so I know firsthand how detrimental it can be to day-to-day life. I'm sorry to hear that you're dealing with that.

One thing that has been helpful for me is creating and sticking to a strict sleep schedule. For me, this looks like turning off electronics/stopping distracting activities, and getting ready for bed at the same time every day. I also get up at the same time every day, regardless of how well or poorly I slept the night before. While it isn't an overnight fix, your body will eventually adapt as you stick to the routine. I emphasize making an effort to stick to it daily, as I've noticed that going to bed or waking up late even one time can put me back at square one.

It might also be helpful for you to come up with a relaxing bedtime routine that helps get you relaxed and ready for sleep. For instance, you could take a bath, do a small spa routine, do a calming, non-stimulating activity such as coloring, or listen to calming music, soothing sounds, and/or white noise. While those activities won't necessarily make you tired, they may help relax your body and mind, helping sleep to come a little bit easier.

If it's becoming extremely detrimental to your health, mental well-being, or daily life, you may want to consult your doctor. They may be able to identify underlying causes or provide solutions to help you sleep based on your body and specific needs.

If you'd like help brainstorming more solutions that are specific to you and the struggles that you have falling asleep, please feel free to reply to this thread or shoot me a message.

Take care,
Sam