[Dawn.]

Originally Posted by TH Anonymous

[SIZE="a"]

Thank you so much, this was helpful. I need a bwtter system than buying myself rewards or allowing myself to indulge in a TV show. I feel like the switching gears makes something weird happen where I don't want to go back to doing more work. It seems this dip in mood happens even with a reward.

I've gotten curious about the "body doubling" as I have found that to help in the past. So maybe I can look into this.[/size]

That's fair enough. Sometimes that can also happen to me where it is harder to get back into the rhythm of doing my errands but I often think about how stressed I will be later if I don't do them or not being able to relax once they are done.
Body doubling is great. I do that sometimes as well as I find the tasks get completed more quickly.