Thread: Triggering: Reoccurring anxiety
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This_is_the_greatest_plan Offline
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Name: Alyssa
Age: 19
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Re: Reoccurring anxiety - February 3rd 2024, 11:07 AM

Hi Dawn 15 years is a big chunk of your life. It sounds like its been worse lately but before that it wasnt so bad, right? And that theres something about driving that just makes it worse.
I can see you want to get help and go and talk to your GP but you dont have the energy to do it. You mentioned being burned out so I guess its the burnout thats making it hard to make yourself go see your GP. Would that be accurate?
And for what its worth, youre doing a lot - maintaining a career and studying, youve got a social and family life to keep up with, and looking after yourself on top of all that. That really is a lot.