[¯|_(ツ)_|¯]

I've been told by a lot of people that I have to accept that "no" is a complete answer, and maybe that's something you can learn too, if you haven't already. By that, I mean that you don't have to explain yourself or say why you can't do a certain thing, and that "no" is all you have to say. "No" doesn't mean that you are a bad person, it just means that you either cannot or do not want to do the thing someone has asked of you.

With the people who are pressuring you, you don't have to offer them an explanation either. You can say that this is a personal matter that you do not wish to discuss with them. Continue to repeat it any time they start to pressure you.